Performing compound resistance movements in circuits is a great way to burn fat and build muscle simultaneously, which will create an overall toned physique. Due to this the majority of muscle has been lost along with the fat, which can lead to a lack of definition and a ‘saggy’ skinned look. Many cases of rapid weight loss are the result of high levels of cardio and a calorie-deficient diet. Build muscleīuilding muscle is crucial to eliminating excess skin. The best way to do this is through HIIT training, which maximises fat burning during and after the workout, and also through strength training.
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What you think is excess skin may actually be stubborn fat cells stored within the skin, in which case you will need to keep training to reduce it before the skin can look firm. These travel through your blood and attach to receptors on fat cells, catalysing the release of the energy stored within the cells so it can be burned off. In order to burn fat, your body produces a chemical known as ‘catecholamine’. Our bodies hold on to ‘stubborn’ types of fat - in men it’s usually areas such as the lower abs and lower back, whereas in women it can be stored on the thighs, backside, abs and hips - which, as the name suggests, is more difficult to lose. If you can pinch more than a few millimetres of skin then you probably still have some fat cells that need to be lost before the skin will appear firmer. Identify: Skin or fat?įirst of all you need to identify whether the excess skin is actually that, or whether it could be a thin layer of stubborn fat. Here are 12 tips to tone up your body and drop that excess skin.
By reducing the fat that keeps skin stretched out, you will also weaken the elasticity of the skin temporarily, so that post weight-loss skin may appear loose and flabby. When you lose or gain weight, you effectively stretch or shrink your skin. The cells on the outside of the skin’s surface are lost and replaced every day, but as the cells on the inside are more permanent they take longer to restore themselves. Your skin is a living organ, which consists of millions of cells. While this is natural, it can seriously affect how you perceive your own progress and you may still feel unhappy with your appearance despite significant weight loss. If you have lost a large amount of weight in a short period of time, you may still have some stubborn loose skin hanging around. Your body has amazing capabilities that can adapt to change, but sometimes it takes a while for it to catch up. We all know that achieving the perfect body won’t happen overnight, but what happens to your skin when you lose body weight and how do you achieve that coveted toned physique?
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